[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rakai.cz\/budte-zdravym-podnikatelem\/#Article","mainEntityOfPage":"https:\/\/www.rakai.cz\/budte-zdravym-podnikatelem\/","headline":"Bu\u010fte zdrav\u00fdm podnikatelem","name":"Bu\u010fte zdrav\u00fdm podnikatelem","description":"Ignorov\u00e1n\u00ed nezdrav\u00fdch n\u00e1vyk\u016f a jejich n\u00e1sledn\u00fdch rizikov\u00fdch faktor\u016f je nebezpe\u010dn\u00e9, a to nejen pro v\u00e1s, ale i pro va\u0161e podnik\u00e1n\u00ed. Nedostatek sp\u00e1nku, cvi\u010den\u00ed, nezdrav\u00e9 stravov\u00e1n\u00ed a vysok\u00fd stres v\u00e1s dlouhodob\u011b neudr\u017e\u00ed v\u00a0dobr\u00e9 kondici a va\u0161e podnik\u00e1n\u00ed m\u016f\u017ee b\u00fdt jen tak zdrav\u00e9 jako vy. Nen\u00ed mo\u017en\u00e9 b\u00fdt efektivn\u00ed jako podnikatel, pokud va\u0161e t\u011blo nen\u00ed zdrav\u00e9. \u00a0 […]","datePublished":"2023-06-05","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.rakai.cz\/author\/#Person","name":"","url":"https:\/\/www.rakai.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rakai.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rakai.cz\/wp-content\/uploads\/img_a305581_w2147_t1517062655.jpg","url":"https:\/\/www.rakai.cz\/wp-content\/uploads\/img_a305581_w2147_t1517062655.jpg","height":0,"width":0},"url":"https:\/\/www.rakai.cz\/budte-zdravym-podnikatelem\/","wordCount":403,"articleBody":"Ignorov\u00e1n\u00ed nezdrav\u00fdch n\u00e1vyk\u016f a jejich n\u00e1sledn\u00fdch rizikov\u00fdch faktor\u016f je nebezpe\u010dn\u00e9, a to nejen pro v\u00e1s, ale i pro va\u0161e podnik\u00e1n\u00ed. Nedostatek sp\u00e1nku, cvi\u010den\u00ed, nezdrav\u00e9 stravov\u00e1n\u00ed a vysok\u00fd stres v\u00e1s dlouhodob\u011b neudr\u017e\u00ed v\u00a0dobr\u00e9 kondici a va\u0161e podnik\u00e1n\u00ed m\u016f\u017ee b\u00fdt jen tak zdrav\u00e9 jako vy. Nen\u00ed mo\u017en\u00e9 b\u00fdt efektivn\u00ed jako podnikatel, pokud va\u0161e t\u011blo nen\u00ed zdrav\u00e9.\u00a0Smutn\u00e9 je, \u017ee na to mnoz\u00ed p\u0159ijdou, a\u017e v\u00a0okam\u017eiku, kdy nemoc zv\u00edt\u011bz\u00ed. Potom teprve za\u010d\u00ednaj\u00ed p\u0159em\u00fd\u0161let, jestli lze dosahovat v\u00fdsledk\u016f i jinak, ne\u017e za cenu stresu a vy\u010derp\u00e1n\u00ed. Pravideln\u00e9 cvi\u010den\u00ed dopln\u011bn\u00e9 o venkovn\u00ed aktivity, jsou na denn\u00edm programu mana\u017eer\u016f a podnikatel\u016f. Zcela ide\u00e1ln\u00ed je doplnit je tak\u00e9 o zdrav\u00e9 stravov\u00e1n\u00ed, zalo\u017een\u00e9 na pravideln\u00e9 konzumaci ovoce a zeleniny, p\u0159\u00edpadn\u011b i na \u00faprav\u011b j\u00eddeln\u00ed\u010dku. Spr\u00e1vn\u00fd podnikatel i mana\u017eer mysl\u00ed i na sv\u00e9 spolupracovn\u00edky\u00a0Zdrav\u00e9 podnik\u00e1n\u00ed\u00a0Jako \u0161\u00e9f by ka\u017ed\u00fd z\u00a0n\u00e1s r\u00e1d vid\u011bl, \u017ee jeho lid\u00e9 pracuj\u00ed tvrd\u011b a odevzdaj\u00ed v\u00a0pr\u00e1ci v\u0161e co je v\u00a0jejich sil\u00e1ch, ale tak\u00e9 plat\u00ed, aby lid\u00e9 odevzdali v\u0161e, co mohou, mus\u00ed b\u00fdt zdrav\u00ed. Nab\u00edz\u00ed se kuchy\u0148ky z\u00e1sobovan\u00e9 \u010derstv\u00fdm ovocem, k\u00e1vou a n\u00e1poji. Organizov\u00e1n\u00edm spole\u010dn\u00fdch mimopracovn\u00edch aktivit pos\u00edl\u00edme nejen kolektivn\u00ed duch, ale m\u016f\u017eeme sv\u00fdm lidem uk\u00e1zat cestu, jak se d\u00e1 \u017e\u00edt zdrav\u011b a d\u00e1t jim mo\u017enost, aby si pot\u0159ebu pohybu uv\u011bdomili sami.\u00a0Shrnut\u00ed \u00a0Zde je n\u011bkolik z\u00e1kladn\u00edch v\u011bc\u00ed, jak m\u016f\u017eete dostat sv\u00e9 podnik\u00e1n\u00ed do formy:podporujte zdrav\u00ed sv\u00fdch zam\u011bstnanc\u016f\u00a0 – nap\u0159\u00edklad pob\u00eddky k\u00a0relaxa\u010dn\u00edm program\u016fm, cvi\u010debn\u00edm aktivit\u00e1m.zajist\u011bte \u010derstv\u00e9 ob\u010derstven\u00ed \u2013 i prodejn\u00ed automat lze naplnit zdrav\u00fdmi v\u011bcmidosta\u0148te se do formy \u2013 jste vzorem pro sv\u00e9 lidi. Mohou od v\u00e1s p\u0159evz\u00edt zdrav\u00fd styl \u017eivotameditujte a odstra\u0148te stres \u2013 t\u0159eba i na p\u00e1r minut denn\u011b. Najd\u011bte si \u010das na n\u011bco, co v\u00e1s opravdu bav\u00ed, a nem\u00e1 to nic spole\u010dn\u00e9ho s\u00a0va\u0161\u00ed firmou. M\u016f\u017ee v\u00e1s to dov\u00e9st k\u00a0n\u00e1pad\u016fm, kter\u00e9 najednou p\u0159ijdou.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bu\u010fte zdrav\u00fdm podnikatelem","item":"https:\/\/www.rakai.cz\/budte-zdravym-podnikatelem\/#breadcrumbitem"}]}]