[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rakai.cz\/jak-podporit-otehotneni\/#Article","mainEntityOfPage":"https:\/\/www.rakai.cz\/jak-podporit-otehotneni\/","headline":"Jak podpo\u0159it ot\u011bhotn\u011bn\u00ed","name":"Jak podpo\u0159it ot\u011bhotn\u011bn\u00ed","description":"Tou\u017e\u00edte po miminku, ale bohu\u017eel se v\u00e1m doposud je\u0161t\u011b nepoda\u0159ilo s va\u0161\u00edm partnerem ot\u011bhotn\u011bt a za\u010d\u00edn\u00e1te propadat panice? Pokud se v\u00e1m neda\u0159\u00ed ot\u011bhotn\u011bt teprve p\u00e1r m\u011bs\u00edc\u016f, nezoufejte. Ne\u017e se vyd\u00e1te do ordinace va\u0161eho gynekologa pro radu, vyzkou\u0161ejte nejprve p\u0159\u00edrodn\u00ed cestu a zam\u011b\u0159te se na to, co vy a v\u00e1\u0161 partner pravideln\u011b konzumujete.Vyzkou\u0161et tak\u00e9 m\u016f\u017eete n\u011bkter\u00e9 […]","datePublished":"2020-10-06","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.rakai.cz\/author\/#Person","name":"","url":"https:\/\/www.rakai.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rakai.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rakai.cz\/wp-content\/uploads\/img_a326650_w1736_t1538749494.jpg","url":"https:\/\/www.rakai.cz\/wp-content\/uploads\/img_a326650_w1736_t1538749494.jpg","height":0,"width":0},"url":"https:\/\/www.rakai.cz\/jak-podporit-otehotneni\/","wordCount":413,"articleBody":"Tou\u017e\u00edte po miminku, ale bohu\u017eel se v\u00e1m doposud je\u0161t\u011b nepoda\u0159ilo s va\u0161\u00edm partnerem ot\u011bhotn\u011bt a za\u010d\u00edn\u00e1te propadat panice? Pokud se v\u00e1m neda\u0159\u00ed ot\u011bhotn\u011bt teprve p\u00e1r m\u011bs\u00edc\u016f, nezoufejte. Ne\u017e se vyd\u00e1te do ordinace va\u0161eho gynekologa pro radu, vyzkou\u0161ejte nejprve p\u0159\u00edrodn\u00ed cestu a zam\u011b\u0159te se na to, co vy a v\u00e1\u0161 partner pravideln\u011b konzumujete.Vyzkou\u0161et tak\u00e9 m\u016f\u017eete n\u011bkter\u00e9 z doporu\u010dovan\u00fdch \u201epotravin plodnosti\u201c, pomoc\u00ed kter\u00fdch m\u016f\u017eete zv\u00fd\u0161it pravd\u011bpodobnost ot\u011bhotn\u011bn\u00ed.Co za\u0159adit do j\u00eddeln\u00ed\u010dku a co naopak vy\u0159adit nebo omezit
 Pokud tou\u017e\u00edte po miminku, m\u011bli byste do va\u0161eho j\u00eddeln\u00ed\u010dku za\u0159adit potraviny bohat\u00e9 na vitam\u00edn E. Pr\u00e1v\u011b vitam\u00edn E toti\u017e je d\u016fle\u017eit\u00fd pro kvalitu pohlavn\u00edch bun\u011bk a podporuje snaz\u0161\u00ed oplodn\u011bn\u00ed. Vhodn\u00e9 je tak\u00e9 zv\u00fd\u0161it p\u0159\u00edsun v\u00e1pn\u00edku, a tud\u00ed\u017e ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f \u2013 zahr\u0148te do va\u0161eho j\u00eddeln\u00ed\u010dku v\u00edce plnotu\u010dn\u00e9ho ml\u00e9ka, zakysan\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, \u017eiv\u00fdch jogurt\u016f a p\u0159\u00edrodn\u00edch s\u00fdr\u016f.
 Chyb\u011bt ve va\u0161em j\u00eddeln\u00ed\u010dku samoz\u0159ejm\u011b nesm\u00ed ani dostate\u010dn\u00fd p\u0159\u00edsun ovoce. A kter\u00fdmi konkr\u00e9tn\u00edmi kousky ovoce zlep\u0161\u00edte va\u0161i plodnost? Zkuste t\u0159eba ananas nebo grep, avok\u00e1do, \u00fast\u0159ice \u010di t\u0159eba \u010desnek. A pr\u00e1v\u011b konkr\u00e9tn\u011b \u010desnek dok\u00e1\u017ee tak\u00e9 p\u0159edch\u00e1zet spont\u00e1nn\u00edm potrat\u016fm.
 Naopak vynechat byste m\u011bli alkohol a k\u00e1vu, omezit b\u00edl\u00e9 pe\u010divo. Vyhnout byste se tak\u00e9 m\u011bli rafinovan\u00e9mu \u0159epn\u00e9mu cukru, kter\u00fd m\u016f\u017eete ide\u00e1ln\u011b nahradit medem, ag\u00e1vov\u00fdm nebo \u010dekankov\u00fdm sirupem.
 Pokud se v\u00e1m tedy moment\u00e1ln\u011b neda\u0159\u00ed po\u010d\u00edt miminko, zkuste se v\u00edce zam\u011b\u0159it na sebe samotn\u00e9, zklidnit psychiku, v\u00edce odpo\u010d\u00edvat a tak\u00e9 se zam\u011b\u0159it na zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl. Pokuste se tak\u00e9 odpoutat od my\u0161lenky na miminko, i to mnohdy pom\u00e1h\u00e1. Vym\u011b\u0148te na chv\u00edli prost\u0159ed\u00ed, zaje\u010fte si s partnerem na prodlou\u017een\u00fd v\u00edkend nebo na dovolenou \u2013 i to mnohdy dok\u00e1\u017ee z\u00e1zraky. Hlavn\u011b to chce klid, dostatek odpo\u010dinku a jak se \u0159\u00edk\u00e1 \u201ev\u0161eho s m\u00edrou\u201c. Mo\u017en\u00e1 budete brzy velice mile p\u0159ekvapeni z ne\u010dekan\u00e9ho ot\u011bhotn\u011bn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak podpo\u0159it ot\u011bhotn\u011bn\u00ed","item":"https:\/\/www.rakai.cz\/jak-podporit-otehotneni\/#breadcrumbitem"}]}]