[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rakai.cz\/jak-se-vyhnout-infarktu\/#Article","mainEntityOfPage":"https:\/\/www.rakai.cz\/jak-se-vyhnout-infarktu\/","headline":"Jak se vyhnout infarktu","name":"Jak se vyhnout infarktu","description":"V d\u016fsledku infarktu ka\u017edoro\u010dn\u011b um\u00edr\u00e1 v\u00edce lid\u00ed ne\u017e kv\u016fli kter\u00e9 jin\u00e9 chorob\u011b. Nejen spr\u00e1vn\u00e1 \u017eivotospr\u00e1va, ale i dal\u0161\u00ed kroky ve sv\u00fdch ka\u017edodenn\u00edch n\u00e1vyc\u00edch v\u00e1m pom\u016f\u017eou jako prevence proti infarktu, nebo tak alespo\u0148 zm\u00edrn\u00edte jeho hrozbu. Zlep\u0161\u00edte si tak nav\u00edc svou fyzickou kondici a z\u00edsk\u00e1te motivaci pro zdrav\u00fd a kvalitn\u00ed \u017eivot. 1) Spr\u00e1vn\u00e1 \u017eivotospr\u00e1va Hlavn\u00edmi faktory […]","datePublished":"2017-02-25","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.rakai.cz\/author\/#Person","name":"","url":"https:\/\/www.rakai.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rakai.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rakai.cz\/wp-content\/uploads\/art284490_4x3_20260816_083236_fEaVzi.jpg","url":"https:\/\/www.rakai.cz\/wp-content\/uploads\/art284490_4x3_20260816_083236_fEaVzi.jpg","height":0,"width":0},"url":"https:\/\/www.rakai.cz\/jak-se-vyhnout-infarktu\/","about":["Domov"],"wordCount":421,"articleBody":"\tV d\u016fsledku infarktu ka\u017edoro\u010dn\u011b um\u00edr\u00e1 v\u00edce lid\u00ed ne\u017e kv\u016fli kter\u00e9 jin\u00e9 chorob\u011b. Nejen spr\u00e1vn\u00e1 \u017eivotospr\u00e1va, ale i dal\u0161\u00ed kroky ve sv\u00fdch ka\u017edodenn\u00edch n\u00e1vyc\u00edch v\u00e1m pom\u016f\u017eou jako prevence proti infarktu, nebo tak alespo\u0148 zm\u00edrn\u00edte jeho hrozbu. Zlep\u0161\u00edte si tak nav\u00edc svou fyzickou kondici a z\u00edsk\u00e1te motivaci pro zdrav\u00fd a kvalitn\u00ed \u017eivot.\t1) Spr\u00e1vn\u00e1 \u017eivotospr\u00e1va\tHlavn\u00edmi faktory vzniku infarktu jsou kou\u0159en\u00ed, cukrovka, vysok\u00e1 hladina cholesterolu, vysok\u00fd krevn\u00ed tlak, obezita a m\u00e1lo pohybu. Je tedy dobr\u00e9 nekou\u0159it a nep\u00edt alkohol, ale tak\u00e9 j\u00edst hodn\u011b ovoce a zeleniny, omezit p\u0159\u00edsun soli, v\u011bnovat se pohybu alespo\u0148 p\u016fl hodiny denn\u011b (ide\u00e1ln\u00ed jsou del\u0161\u00ed proch\u00e1zky). Tak\u00e9 je dobr\u00e9 pravideln\u011b si kontrolovat tlak a nav\u0161t\u011bvovat sv\u00e9ho l\u00e9ka\u0159e.\t2) Hl\u00eddejte si v\u00e1hu\tLidem s nadv\u00e1hou zv\u00fd\u0161en\u011b hroz\u00ed infarkt, proto je dobr\u00e9 udr\u017eovat si optim\u00e1ln\u00ed t\u011blesnou hmotnost.\t3) Vyhn\u011bte se stresu\tTen, kdo je dlouhodob\u011b vystaven stresu, m\u00e1 tak\u00e9 vy\u0161\u0161\u00ed riziko infarktu. Proto stres omezte na minimum, v\u00edce odpo\u010d\u00edvejte a relaxujte.\t4) Nezapome\u0148te na vitam\u00edny\tPro na\u0161e c\u00e9vy jsou velk\u00fdm p\u0159\u00ednosem vitam\u00edny a kyselina listov\u00e1. Pokud je v dostate\u010dn\u00e9m mno\u017estv\u00ed nep\u0159ij\u00edm\u00e1te ze stravy, m\u011bli byste rad\u011bji u\u017e\u00edvat n\u011bjak\u00e9 potravinov\u00e9 dopl\u0148ky.\t5) Nau\u010dte se vztekat\tSna\u017e\u00edte se v\u0161e \u0159e\u0161it v klidu, i kdy\u017e ostatn\u00ed kolem v\u00e1s d\u00e1vaj\u00ed otev\u0159en\u011b najevo, co si mysl\u00ed? P\u0159esto to ve v\u00e1s v\u0159e a vy se c\u00edt\u00edte mizern\u011b? Pr\u00e1v\u011b takov\u00e9to situace v\u00e1s mohou dov\u00e9st k infarktu. Rad\u011bji se nau\u010dte otev\u0159en\u011b projevovat svou nespokojenost.\t6) Sm\u011bjte se\tSm\u00edch je pro v\u00e1s velmi d\u016fle\u017eit\u00fd a zdrav\u00fd. Proto se nevyh\u00fdbejte vesel\u00e9 spole\u010dnosti ani z\u00e1bavn\u00fdm film\u016fm. \u00dasm\u011bv toti\u017e pozitivn\u011b p\u016fsob\u00ed na na\u0161\u00ed celkovou pohodu.\t7) Pijte zelen\u00fd \u010daj\tZelen\u00fd \u010daj sni\u017euje celkovou hladinu cholesterolu a upravuje hladinu krevn\u00edho cukru. T\u0159i \u0161\u00e1lky denn\u011b v\u00e1s ochr\u00e1n\u00ed p\u0159ed infarktem.\t8) Leno\u0161te\tDenn\u011b si najd\u011bte alespo\u0148 dvacet minut, kter\u00e9 si vy\u010dlen\u00edte pro sebe. Tento \u010das vyu\u017eijte pro leno\u0161en\u00ed, nic ned\u011blejte, jen relaxujte a sn\u011bte. Kdy\u017e dok\u00e1\u017eete vypnout, hladina \u0161kodliv\u00fdch stresov\u00fdch hormon\u016f klesne a vy tak p\u0159edejdete vzniku infarktu.\t                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se vyhnout infarktu","item":"https:\/\/www.rakai.cz\/jak-se-vyhnout-infarktu\/#breadcrumbitem"}]}]