[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rakai.cz\/male-kralovny-zdraveho-talire\/#Article","mainEntityOfPage":"https:\/\/www.rakai.cz\/male-kralovny-zdraveho-talire\/","headline":"Mal\u00e9 kr\u00e1lovny zdrav\u00e9ho tal\u00ed\u0159e","name":"Mal\u00e9 kr\u00e1lovny zdrav\u00e9ho tal\u00ed\u0159e","description":"R\u016f\u017ei\u010dkov\u00e1 kapusta je jemn\u00e1 zelenina, kter\u00e1 je v\u0161ak nutri\u010dn\u011b jedna z nejbohat\u0161\u00edch. Jej\u00ed n\u00edzk\u00fd obsah vody, d\u00e1v\u00e1 vyniknout jemn\u00e9 ko\u0159enit\u00e9 chuti. B\u011b\u017en\u011b se vyskytuje jej\u00ed zelen\u00e1 forma, existuj\u00ed v\u0161ak i typy \u010derven\u00e9 a\u017e nafialov\u011bl\u00e9. Jedn\u00e1 se vedle p\u00f3rku, kade\u0159\u00e1vku a petr\u017eelky o posledn\u00ed \u010derstvou zeleninu p\u0159ed p\u0159\u00edchodem siln\u00fdch mraz\u016f. R\u016f\u017ei\u010dkov\u00e1 kapusta snese teplotu a\u017e -15\u00b0C, […]","datePublished":"2017-11-29","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.rakai.cz\/author\/#Person","name":"","url":"https:\/\/www.rakai.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rakai.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rakai.cz\/wp-content\/uploads\/img_a305731_w1704_t1517212776.jpg","url":"https:\/\/www.rakai.cz\/wp-content\/uploads\/img_a305731_w1704_t1517212776.jpg","height":0,"width":0},"url":"https:\/\/www.rakai.cz\/male-kralovny-zdraveho-talire\/","about":["Produkty"],"wordCount":428,"articleBody":"R\u016f\u017ei\u010dkov\u00e1 kapusta je jemn\u00e1 zelenina, kter\u00e1 je v\u0161ak nutri\u010dn\u011b jedna z nejbohat\u0161\u00edch. Jej\u00ed n\u00edzk\u00fd obsah vody, d\u00e1v\u00e1 vyniknout jemn\u00e9 ko\u0159enit\u00e9 chuti. B\u011b\u017en\u011b se vyskytuje jej\u00ed zelen\u00e1 forma, existuj\u00ed v\u0161ak i typy \u010derven\u00e9 a\u017e nafialov\u011bl\u00e9. Jedn\u00e1 se vedle p\u00f3rku, kade\u0159\u00e1vku a petr\u017eelky o posledn\u00ed \u010derstvou zeleninu p\u0159ed p\u0159\u00edchodem siln\u00fdch mraz\u016f. R\u016f\u017ei\u010dkov\u00e1 kapusta snese teplotu a\u017e -15\u00b0C, nav\u00edc po p\u0159emrznut\u00ed jsou kapusti\u010dky velmi jemn\u00e9 a chutn\u00e9.
 
 \u010c\u00edm r\u016f\u017ei\u010dkov\u00e1 kapusta prosp\u00edv\u00e1 na\u0161emu zdrav\u00ed?
 R\u016f\u017ei\u010dkov\u00e1 kapusta je bohat\u00e1 na vitamin B (tiamin) akyselinu listovou, je tedy ide\u00e1ln\u00ed pro v\u0161echny, kte\u0159\u00ed trp\u00ed chronickou neurasteni\u00ed s projevy \u00fanavy a poruchami soust\u0159ed\u011bn\u00ed. Pokud m\u00e1te pocit, \u017ee v\u00e1m chyb\u00ed el\u00e1n a \u017eivotn\u00ed s\u00edla, zkuste kapustu do j\u00eddeln\u00ed\u010dku za\u0159adit pravideln\u011b. R\u016f\u017ei\u010dkov\u00e1 kapusta obsahuje tak\u00e9 mnoho manganu a drasl\u00edku. Drasl\u00edk p\u016fsob\u00ed pozitivn\u011b na vylu\u010dov\u00e1n\u00ed vody z t\u011bla, \u010d\u00edm\u017e podporuje hubnut\u00ed. D\u00e1le zlep\u0161uje p\u0159epravu \u017eivin z krve do bun\u011bk. R\u016f\u017ei\u010dkov\u00e1 kapusta zbavuje t\u011blo odpadov\u00fdch l\u00e1tek a vl\u00e1knina v n\u00ed obsa\u017een\u00e1 p\u0159isp\u00edv\u00e1 k lep\u0161\u00ed \u010dinnosti st\u0159ev. Vysok\u00fd obsah vitam\u00ednu C posiluje imunitn\u00ed syst\u00e9m.
 
 Jak r\u016f\u017ei\u010dkovou kapustu upravit?
 R\u016f\u017ei\u010dkov\u00e1 kapusta se b\u011b\u017en\u011b prod\u00e1v\u00e1 bu\u010f v \u010derstv\u00e9m \u010di mra\u017een\u00e9m stavu. Ta \u010derstv\u00e1 je k dost\u00e1n\u00ed od \u0159\u00edjna do konce b\u0159ezna. Vyb\u00edrejte si mal\u00e9 kapusti\u010dky, nebo\u0165 \u010d\u00edm jsou men\u0161\u00ed, t\u00edm jsou bohat\u0161\u00ed na \u017eiviny. Hlavi\u010dky by m\u011bly b\u00fdt pevn\u00e9, jasn\u011b zelen\u00e9 s pevn\u011b sev\u0159en\u00fdmi listy bez \u017elut\u00fdch skvrn. Ur\u010dit\u011b se vyplat\u00ed zav\u00edtat na farm\u00e1\u0159sk\u00e9 trhy.
 
 Odstra\u0148te z kapusti\u010dek vrchn\u00ed vrstvu l\u00edstk\u016f. Opl\u00e1chn\u011bte je a zespoda lehce nakrojte do k\u0159\u00ed\u017ee, aby se va\u0159ily krat\u0161\u00ed dobu a p\u0159edev\u0161\u00edm rovnom\u011brn\u011b. Pova\u0159te je jen po kr\u00e1tkou dobu, aby se nezni\u010dily d\u016fle\u017eit\u00e9 vitam\u00edny. A po uva\u0159en\u00ed je ide\u00e1ln\u011b hned prudce zchla\u010fte ledovou vodou, aby si zachovaly svou n\u00e1dhernou sv\u011b\u017e\u00ed barvu.
 R\u016f\u017ei\u010dkov\u00e1 kapusta se hod\u00ed sal\u00e1t\u016f \u010di pol\u00e9vek. Spole\u010dn\u011b s karotkou m\u016f\u017ee b\u00fdt lahodnou p\u0159\u00edlohou hlavn\u00edho j\u00eddla. Va\u0159en\u00e9 kapusti\u010dky m\u016f\u017eete pol\u00edt smetanou, \u010di posypat lehce opra\u017eenou strouhankou. Vynikaj\u00edc\u00ed jsou zape\u010den\u00e9 se s\u00fdrem.
                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mal\u00e9 kr\u00e1lovny zdrav\u00e9ho tal\u00ed\u0159e","item":"https:\/\/www.rakai.cz\/male-kralovny-zdraveho-talire\/#breadcrumbitem"}]}]