[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rakai.cz\/naucte-se-spravne-masazni-pohyby\/#Article","mainEntityOfPage":"https:\/\/www.rakai.cz\/naucte-se-spravne-masazni-pohyby\/","headline":"Nau\u010dte se spr\u00e1vn\u00e9 mas\u00e1\u017en\u00ed pohyby","name":"Nau\u010dte se spr\u00e1vn\u00e9 mas\u00e1\u017en\u00ed pohyby","description":"Mas\u00e1\u017en\u00ed pohyby se neobejdou nikdy bez \u010dist\u00fdch a tepl\u00fdch rukou. Pokud jsou studen\u00e9, chvilku se mus\u00ed mnout. Studen\u00e1 ruka nen\u00ed dobr\u00fd zp\u016fsob, jak za\u010d\u00edt mas\u00e1\u017e.
 
 
 
 
 
 1.EFFLEURAGE(z francouz\u0161tiny \u2013 lehce se dot\u00fdkat). Tyto dlouh\u00e9 hladiv\u00e9 pohyby jsou z\u00e1kladem v\u011bt\u0161iny mas\u00e1\u017e\u00ed (a\u0165 se jedn\u00e1 o relaxa\u010dn\u00ed, erotick\u00e9, sportovn\u00ed \u010di aromaterapeutick\u00e9). Napom\u00e1haj\u00ed pr\u016ftoku […]","datePublished":"2017-08-30","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.rakai.cz\/author\/#Person","name":"","url":"https:\/\/www.rakai.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rakai.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rakai.cz\/wp-content\/uploads\/img_a299302_w1725_t1509374403.jpg","url":"https:\/\/www.rakai.cz\/wp-content\/uploads\/img_a299302_w1725_t1509374403.jpg","height":0,"width":0},"url":"https:\/\/www.rakai.cz\/naucte-se-spravne-masazni-pohyby\/","about":["Podnik\u00e1n\u00ed"],"wordCount":386,"articleBody":"Mas\u00e1\u017en\u00ed pohyby se neobejdou nikdy bez \u010dist\u00fdch a tepl\u00fdch rukou. Pokud jsou studen\u00e9, chvilku se mus\u00ed mnout. Studen\u00e1 ruka nen\u00ed dobr\u00fd zp\u016fsob, jak za\u010d\u00edt mas\u00e1\u017e.
 
 
 
 
 
 1.EFFLEURAGE(z francouz\u0161tiny \u2013 lehce se dot\u00fdkat). Tyto dlouh\u00e9 hladiv\u00e9 pohyby jsou z\u00e1kladem v\u011bt\u0161iny mas\u00e1\u017e\u00ed (a\u0165 se jedn\u00e1 o relaxa\u010dn\u00ed, erotick\u00e9, sportovn\u00ed \u010di aromaterapeutick\u00e9). Napom\u00e1haj\u00ed pr\u016ftoku v \u017eil\u00e1ch a \u010derstv\u00e9 krvi umo\u017e\u0148uj\u00ed voln\u011bji ob\u00edhat. Pohyb za\u010d\u00edn\u00e1 hlubok\u00fdm stiskem zad a tlakem vzh\u016fru ve sm\u011bru k srdci. Zp\u011btn\u00fd pohyb je lehk\u00fd hladiv\u00fd pohyb ve sm\u011bru od srdce p\u0159es z\u00e1da do stran. Cel\u00e1 ruka mus\u00ed b\u00fdt uvoln\u011bn\u00e1 a p\u0159izp\u016fsobit se tvaru t\u011bla, kdy\u017e hladce, rytmicky klou\u017ee po poko\u017ece.
 
 2. HN\u011aTEN\u00cd. Siln\u00fd pohyb, stimuluje svalovou tk\u00e1\u0148, zvy\u0161uje krevn\u00ed ob\u011bh a napom\u00e1h\u00e1 sn\u00ed\u017eit \u00fanavu t\u00edm, \u017ee usnadn\u00ed odv\u00e1d\u011bn\u00ed produkt\u016f metabolismu (zvl\u00e1\u0161t\u011b kyseliny ml\u00e9\u010dn\u00e9) ze svaloviny. Uchopte do dlan\u011b masitou \u010d\u00e1st t\u011bla a tiskn\u011bte a mn\u011bte ji jednou rukou, pak ji p\u0159endejte do druh\u00e9 ruky. Uchopte poko\u017eku vedle a opakujte vlniv\u00e9 pohyby, jako byste hn\u011btli t\u011bsto. Postupujte pomalu a rytmicky po uvoln\u011bn\u00ed cel\u00e9 oblasti pomoc\u00ed effleurage.
 
 
 
 3. T\u0158EN\u00cd. Tyto pohyby stimuluj\u00ed cirkulaci a napom\u00e1haj\u00ed odstranit nadbyte\u010dnou tekutinu. P\u0159itiskn\u011bte b\u0159\u00ed\u0161ko palce na poko\u017eku a pohybujte j\u00edm v hlubok\u00fdch kruz\u00edch za m\u00edrn\u00e9ho tlaku. Po n\u011bkolika pohybech sklouzn\u011bte jemn\u011b k dal\u0161\u00ed oblasti. V\u017edy bu\u010fte v kontaktu s poko\u017ekou. Na velk\u00fdch \u010d\u00e1stech poko\u017eky m\u00edsto palc\u016f pou\u017e\u00edvejte krou\u017eiv\u00fdch pohyb\u016f dlan\u00ed.
 
 
 
 MAS\u00c1\u017d PA\u017dE
 Pou\u017eijte malou kapku oleje na ka\u017edou pa\u017ei. Jednou rukou dr\u017ete ruku mas\u00edrovan\u00e9 osoby a druhou mas\u00edrujte od z\u00e1p\u011bst\u00ed sm\u011brem vzh\u016fru po vn\u011bj\u0161\u00ed stran\u011b pa\u017ee. Pohyb opakujte na vnit\u0159n\u00ed stran\u011b pa\u017ee. Oblasti celulitidy na zadn\u00ed stran\u011b horn\u00ed \u010d\u00e1sti pa\u017ee hn\u011b\u0165te a t\u0159en\u00edm vytv\u00e1\u0159ejte kruhy na revmatick\u00fdch oblastech. Hn\u011b\u0165te ramenn\u00ed svaly a skon\u010dete n\u011bkolika pohyby nahoru a dol\u016f po pa\u017ei a ruku z kone\u010dk\u016f prst\u016f nechte klesnout. Tot\u00e9\u017e opakujte na druh\u00e9 pa\u017ei.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nau\u010dte se spr\u00e1vn\u00e9 mas\u00e1\u017en\u00ed pohyby","item":"https:\/\/www.rakai.cz\/naucte-se-spravne-masazni-pohyby\/#breadcrumbitem"}]}]