[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rakai.cz\/pecujte-o-sve-psychicke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.rakai.cz\/pecujte-o-sve-psychicke-zdravi\/","headline":"Pe\u010dujte o sv\u00e9 psychick\u00e9 zdrav\u00ed","name":"Pe\u010dujte o sv\u00e9 psychick\u00e9 zdrav\u00ed","description":"Uplynul\u00fd rok n\u00e1m v\u0161em uk\u00e1zal, jak moc d\u016fle\u017eit\u00e9 je starat se o sv\u00e9 zdrav\u00ed a imunitu. Na internetu a v nejr\u016fzn\u011bj\u0161\u00edch m\u00e9di\u00edch se m\u016f\u017eeme setkat se zaru\u010den\u00fdmi n\u00e1vody, jak zv\u00fd\u0161it obrannou schopnost na\u0161eho t\u011bla. Mnoho t\u011bchto \u010dl\u00e1nk\u016f v\u0161ak zapom\u00edn\u00e1 na naprostou kl\u00ed\u010dovou v\u011bc, a tou je p\u00e9\u010de o psychick\u00e9 zdrav\u00ed, kter\u00e9 je v dob\u011b pandemie […]","datePublished":"2021-05-22","dateModified":"2023-11-02","author":{"@type":"Person","@id":"https:\/\/www.rakai.cz\/author\/#Person","name":"","url":"https:\/\/www.rakai.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rakai.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rakai.cz\/wp-content\/uploads\/psychicke%CC%81%20zdravi%CC%81%20.jpg","url":"https:\/\/www.rakai.cz\/wp-content\/uploads\/psychicke%CC%81%20zdravi%CC%81%20.jpg","height":0,"width":0},"url":"https:\/\/www.rakai.cz\/pecujte-o-sve-psychicke-zdravi\/","about":["Produkty"],"wordCount":419,"articleBody":"        Uplynul\u00fd rok n\u00e1m v\u0161em uk\u00e1zal, jak moc d\u016fle\u017eit\u00e9 je starat se o sv\u00e9 zdrav\u00ed a imunitu. Na internetu a v nejr\u016fzn\u011bj\u0161\u00edch m\u00e9di\u00edch se m\u016f\u017eeme setkat se zaru\u010den\u00fdmi n\u00e1vody, jak zv\u00fd\u0161it obrannou schopnost na\u0161eho t\u011bla. Mnoho t\u011bchto \u010dl\u00e1nk\u016f v\u0161ak zapom\u00edn\u00e1 na naprostou kl\u00ed\u010dovou v\u011bc, a tou je p\u00e9\u010de o psychick\u00e9 zdrav\u00ed, kter\u00e9 je v dob\u011b pandemie tak\u00e9 podrobov\u00e1no velk\u00e9 z\u00e1t\u011b\u017ei.T\u00e9m\u011b\u0159 ka\u017ed\u00e9mu z n\u00e1s se v n\u011bjak\u00e9m ohledu zm\u011bnil \u017eivot. N\u011bkte\u0159\u00ed se mus\u00ed vypo\u0159\u00e1dat se ztr\u00e1tou zam\u011bstn\u00e1n\u00ed a nest\u00e1lost\u00ed v\u00fdd\u011blku, jin\u00ed s ne p\u0159\u00edli\u0161 dobr\u00fdmi vztahy v rodin\u011b. V\u0161echny tyto situace jsou pro na\u0161e ment\u00e1ln\u00ed zdrav\u00ed velmi n\u00e1ro\u010dn\u00e9, ani\u017e bychom si to uv\u011bdomovali. Co tedy d\u011blat pro du\u0161evn\u00ed pohodu?Zdrav\u00e1 strava je kl\u00ed\u010dov\u00e1N\u011bkdo m\u016f\u017ee tento tip pova\u017eovat za ohran\u00e9 clich\u00e9, ale opak je pravdou! Vysoce pr\u016fmyslov\u011b zpracovan\u00e1 potrava m\u00e1 prokazateln\u011b negativn\u00ed vliv na lidskou psychiku. Z tohoto d\u016fvodu je mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9, aby se v\u00e1\u0161 j\u00eddeln\u00ed\u010dek sest\u00e1val p\u0159ev\u00e1\u017en\u011b z p\u0159irozen\u00fdch a zdrav\u00fdch potravin. Hl\u00eddejte si dostate\u010dn\u00fd p\u0159\u00edjem vl\u00e1kniny, kter\u00e1 se nach\u00e1z\u00ed hlavn\u011b v ovoci a zelenin\u011b. Vhodn\u00e9 je rovn\u011b\u017e omezit konzumaci rafinovan\u00e9ho cukru.Sv\u011b\u0159te se odborn\u00edkoviPokud si na sv\u00e9 du\u0161i nesete \u0161r\u00e1my z minulosti, je zapot\u0159eb\u00ed je vyl\u00e9\u010dit. Pro n\u011bkoho bude dostate\u010dn\u00e9 promluvit si s kamar\u00e1dem \u010di zn\u00e1m\u00fdm. V\u011bt\u0161ina lid\u00ed v\u0161ak bude pot\u0159ebovat odbornou pomoc. Vybrat dobr\u00e9ho psychologa \u010di spr\u00e1vnou terapii m\u016f\u017ee b\u00fdt n\u011bkdy opravdov\u00fdm o\u0159\u00ed\u0161kem, nebo\u0165 pot\u0159eby ka\u017ed\u00e9ho z n\u00e1s jsou individu\u00e1ln\u00ed. Regresn\u00ed terapie hlubinna-regresni-terapie.cz m\u016f\u017ee b\u00fdt tou spr\u00e1vnou volbou pro jedince, kte\u0159\u00ed si nesou traumata z d\u011btstv\u00ed, kter\u00e9 je d\u00e1le v \u017eivot\u011b negativn\u011b ovliv\u0148uj\u00ed.Pohyb jako l\u00e9kP\u0159i fyzick\u00e9 aktivit\u011b se vyplavuj\u00ed endorfiny, zn\u00e1m\u00e9 t\u00e9\u017e jako hormony \u0161t\u011bst\u00ed. Nen\u00ed t\u0159eba ihned kupovat permanentku do posilovny! Za\u010dn\u011bte sv\u016fj den proch\u00e1zkou, b\u011bhem v p\u0159\u00edrod\u011b nebo j\u00f3gou. Uvid\u00edte, \u017ee se budete c\u00edtit mnohem l\u00e9pe, budete m\u00edt v\u00edce energie a lep\u0161\u00ed n\u00e1ladu.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010dujte o sv\u00e9 psychick\u00e9 zdrav\u00ed","item":"https:\/\/www.rakai.cz\/pecujte-o-sve-psychicke-zdravi\/#breadcrumbitem"}]}]